PMT Pack 
Premenstrual tension (PMT), commonly known as Premenstrual Syndrome (PMS), refers to the physical, psychological, and behavioral symptoms that occur in the days or weeks leading up to a menstrual period. Symptoms typically begin 1 to 2 weeks before menstruation and subside shortly after bleeding starts.
This pack is designed to help with the lead up to your period and during your period to alleviate the symptoms associated with PMT
 
Pack Contains 
1 x PMS Balm 30gms
1 x Teenage Mist 50mls
1 x Heat Wheat bag 
 
Raw Botanicals PMS Balm 30gms
Lemon balm, fennel, ginger, and turmeric are natural remedies known for their potential to alleviate PMS symptoms. Lemon balm, with its calming properties, helps reduce anxiety and improve mood swings often associated with PMS.
Fennel acts as a natural diuretic, reducing bloating and water retention, while its phytoestrogens help balance hormonal fluctuations.
Ginger is well-known for its anti-inflammatory and analgesic effects, which can alleviate menstrual cramps and pain.
Turmeric, rich in curcumin, also possesses strong anti-inflammatory properties, further reducing menstrual discomfort and improving overall well-being. Together, these herbs offer a holistic approach to managing the physical and emotional challenges of PMS.
Ingredients: Turmeric + Lemon Balm + Ginger + Fennel + beeswax
Directions: apply to soles of the feet and rub on abdomen and pelvis area
 
Raw Botanicals Teenage Room Mist 50mls 
Teenager mist gives the teenager in your life the vibrational shifting power of flower essences combined with the healing potential and therapeutic aroma of essential oils.
This flower essence mist is fantastic for the adolescent and pre-teen years to assist with hormonal changes in the body and the effect it has.
It assists with enhancing communication, the ability to cope with great changes and self-esteem. This mist is wonderful to spray around your teenagers bedroom to help them feel more at peace with themselves and the environment around them or it can be spayed around their body and personal space.
Wonderful for helping them cope with change, be a little more considerate of others, enhances communication and self esteem.
Directions: Gently shake and mist 3-4 sprays into the air above your head and let the mist settle over you. Alternatively, mist 3-4 sprays in front of you and walk through the mist. Can also be used as a room mist to add the flower essence vibrations and beautiful scent to the space you are in. Spray around the room and into any area that needs an energy shift. Wonderful for your living areas, bedrooms, car, offices, classrooms or even on your pillow before bed.
 
Lavender Heat Wheat Pillow
Handmade microwaveable wheat bags can be placed anywhere on the body for a natural way to soothe aches & pains.
Comforting, warming and relaxing they make the perfect gift.
Filled with cleaned wheat, and Irish homegrown lavender.
Simply place the whole wheat bag in a clean microwave with a rotary turntable for 1 1/2 - 2 minutes at 500- 1000 watts. (Take it out of the plastic bag before placing it in the microwave)
They can also be chilled in a freezer or the fridge for use on sprains. Leave it in the plastic bag it comes in and place it in the freezer for 15 mins.
 
100% Irish handmade
Can be wiped clean